May 11, 2022 2 min read 0 Comments
If there is one thing all humans can agree upon, it’s that everyone has days where they feel down. In moments like this, it’s easy to get caught up in the negative aspects your mind may lead you to. However, that doesn’t mean your entire day needs to go to waste! You can feel down, and still take care of yourself. After all, if you don’t take care of yourself, who will? Here are 5 ways you can pick yourself up, when you’re feeling down:
Your environment has an impact on your mental and emotional health. If you’re feeling down or anxious, going for a walk outside and immersing yourself in nature help calm your mind. Allow yourself to completely surrender to the outdoors, take deep breaths and release the thoughts that are weighing you down. Nature can be soothing and healing!
When you’re feeling down, sometimes the best way to pick yourself back up is by doing the things that bring you pure joy and happiness. Treat yourself to comfort food, listen to your favourite song and dance to the beat, watch your favourite movie, or spend time with a loved one. Sometimes the smallest things can change your mood, for the better.
Lastly, if you’re feeling down, it’s easy to get caught up in the negative aspects of your life. Instead of focusing and dwelling on the negatives, write a list of things, accomplishments, memories, and experiences that you are grateful for. Practicing gratitude can boost your energy and mood. Appreciate the good things that have happened in your life.
Spending time in nature, finding a way to release & relieve your thoughts, treating yourself, resting and practicing gratitude are all ways you can pick yourself up, on days you’re feeling down. It’s important to have self compassion, while you’re trying your best!